Why Don’t I Feel Quite As Good as I Should?

An article in this morning’s Australian Newspaper – You’d Better Sleep On It – outlines some important research on the significant impact of inadequate sleep on our sense of well being. Seems that there’s a very strong correlation between the two. So – if you’re not getting enough sleep, don’t be surprised if you don’t feel on top of the world.

But … there’s another form of regeneration – spiritual regeneration – that we need on a daily basis as well. And as it turns out, most of us are missing out on that as well!