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This is Your Game Changer

This is Your Game Changer

If you’ve struggled with your weight all your life, if you’ve tried every diet under the sun, then this video … is for you.

Yep, that’s the old me, 25kgs heavier

For most of my life (50 out of my 60+ years) I struggled with my weight. Up and down like a yoyo. I starved myself, walked 20 kms a day, fought against my appetite, lost the weight … and then, ultimately, each time, I’d put it all back on again.

I hated looking at myself in the mirror or seeing myself in a photo (the one on this page is one of the very few I have of the Old Berni). Sound familiar?

Ultimately I gave up. I’d lost the battle. I was pre-diabetic … and heading down that slippery slope.

I know my story is not unique. Look around. There’s a bunch of us who are getting fatter and fatter … and it’s killing us. For those of you “skinny-minnies” out there, God bless you but we’re not like you. There’s something wrong. Seriously wrong.

But then I discovered the science … it was the carbohydrates that were driving my hunger (I always wanted to eat more) my insulin, my weight gain to the point of morbid obesity … and slowly killing me. Processed food is full of refined carbs, especially sugar which also happens to be incredibly addictive.

These days I eat like a king, I just don’t eat refined carbohydrates. I’m just not that hungry anymore because the change brought my appetite back under control.

I never feel deprived because I eat the way my grandparents used to – relatively low carb, but high fat (you know, back before everyone got fat). And yet I’m a heathy weight. My doctor’s over the moon with my blood works. I don’t count calories and don’t even need to weigh myself to maintain a constant weight.

And that’s all due to courageous scientists like Professor Tim Noakes, who had the guts to stand up against Big Food and Big Pharma, not to mentioned entrenched, outdated and downright harmful dietary and medical advice.

I had the good fortune to meet Tim in Cape Town South Africa and managed to get him into a TV studio to record this interview.

I won’t say anymore. If you’re like me, do yourself a favour, just watch the video. It’s a complete game changer.

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The Best WEBSITE by Far

People often ask me:

How did you do it? What did you eat? Do you have any meal plans?

Hey, I’m not a doctor and I’m not a chef. But I ain’t stupid either.

The best  – THE BEST – website I’ve come across in this area is DietDoctor.com. Much of the educational content and recipes are free. Or you can, as I’ve done, subscribe for a few dollars a month to get all the movies, recipes and videos. It’s the best investment I’ve ever made. Check it out!

A Free Booklet Download for you

A little while back, I wrote a short eBooklet – My Top 3 Secrets for Losing 25Kgs. It talks about many of the things I learned through Prof Noakes and others.

I’d love for you to have a copy.

Click Here to Download It >>

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A Time Management Trick Guaranteed To Reduce Your Stress

A Time Management Trick Guaranteed To Reduce Your Stress

 

Stress is something that impacts each one of us. One of the major sources of stress is not having enough time to get everything done. We can all relate to that one!!

So … here’s a simple yet powerful time management trick guaranteed to reduce your stress levels:

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Three Steps to Getting the Important Things Done

Three Steps to Getting the Important Things Done

 

There are two types of things that you have to get done today. The important things and the urgent things. The two are rarely the same.

What happens for most of us is that the urgent things crowd out the important ones. And our failure to address the important tasks in our lives invariably is what comes back to bite us down the track. Big time!!

So how do you make sure you don’t allow the urgent to crowd out the important? Here are three steps guaranteed to help you get the important things done in your life.

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3 Simple Steps for Facing the Things You Don’t Want to Face

3 Simple Steps for Facing the Things You Don’t Want to Face

 

Most of us, most of the time, have at least one 800 pound gorilla in our lives that we wish would just magically disappear. Problem is, he never does. The more we apply our tried and proven technique of proactive procrastination in not dealing with him, the more he gets us down and the worse things get.

So … how can you face the things that you just don’t want to face, in a powerful, godly and effective way? Here are 3 simple steps …

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5 Essential Life Skills to Help You Thrive (Not Just Survive)

5 Essential Life Skills to Help You Thrive (Not Just Survive)

 

The other day, I met a young lady called Emily.  She is 5 years old. The life skills that this child displayed impacted me profoundly. Not just because they came from one so young, but because they were, at the same time, extremely well developed.

So, here are the 5 essential life skills that she demonstrated, that will help any person of any age not just survive … but thrive:

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Getting Your Anger Under Control

Getting Your Anger Under Control

Anger in and of itself isn’t a sin. Even God gets angry sometimes. The difference is, that He’s “slow to anger”. In other words, He doesn’t just fly off the handle. Just as well!

But when we’re under pressure you and I, just the smallest thing can set us off, right?

So … how do we get our anger under control?

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The Smart Way to Avoid Unnecessary Arguments

The Smart Way to Avoid Unnecessary Arguments

Some conflict is inevitable. Psychologists will tell you that it’s even necessary – not so sure about that. Whenever I hear a shrink spout that line, I ask myself – How much conflict is there in the Trinity, hmm?? How often to Father, Son and Holy Spirit have a falling out?

Okay, so in a fallen world, some conflict is inevitable. That may well be true. But it seems to me that 99% of it is both unnecessary and avoidable. So here’s one smart way for avoiding unnecessary arguments. 

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