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This is Your Game Changer

This is Your Game Changer

If you’ve struggled with your weight all your life, if you’ve tried every diet under the sun, then this video … is for you.

Yep, that’s the old me, 25kgs heavier

For most of my life (50 out of my 60+ years) I struggled with my weight. Up and down like a yoyo. I starved myself, walked 20 kms a day, fought against my appetite, lost the weight … and then, ultimately, each time, I’d put it all back on again.

I hated looking at myself in the mirror or seeing myself in a photo (the one on this page is one of the very few I have of the Old Berni). Sound familiar?

Ultimately I gave up. I’d lost the battle. I was pre-diabetic … and heading down that slippery slope.

I know my story is not unique. Look around. There’s a bunch of us who are getting fatter and fatter … and it’s killing us. For those of you “skinny-minnies” out there, God bless you but we’re not like you. There’s something wrong. Seriously wrong.

But then I discovered the science … it was the carbohydrates that were driving my hunger (I always wanted to eat more) my insulin, my weight gain to the point of morbid obesity … and slowly killing me. Processed food is full of refined carbs, especially sugar which also happens to be incredibly addictive.

These days I eat like a king, I just don’t eat refined carbohydrates. I’m just not that hungry anymore because the change brought my appetite back under control.

I never feel deprived because I eat the way my grandparents used to – relatively low carb, but high fat (you know, back before everyone got fat). And yet I’m a heathy weight. My doctor’s over the moon with my blood works. I don’t count calories and don’t even need to weigh myself to maintain a constant weight.

And that’s all due to courageous scientists like Professor Tim Noakes, who had the guts to stand up against Big Food and Big Pharma, not to mentioned entrenched, outdated and downright harmful dietary and medical advice.

I had the good fortune to meet Tim in Cape Town South Africa and managed to get him into a TV studio to record this interview.

I won’t say anymore. If you’re like me, do yourself a favour, just watch the video. It’s a complete game changer.

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The Best WEBSITE by Far

People often ask me:

How did you do it? What did you eat? Do you have any meal plans?

Hey, I’m not a doctor and I’m not a chef. But I ain’t stupid either.

The best  – THE BEST – website I’ve come across in this area is DietDoctor.com. Much of the educational content and recipes are free. Or you can, as I’ve done, subscribe for a few dollars a month to get all the movies, recipes and videos. It’s the best investment I’ve ever made. Check it out!

A Free Booklet Download for you

A little while back, I wrote a short eBooklet – My Top 3 Secrets for Losing 25Kgs. It talks about many of the things I learned through Prof Noakes and others.

I’d love for you to have a copy.

Click Here to Download It >>

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A Very Different Mothers’ Day

A Very Different Mothers’ Day

 

I spent this past Mothers’ Day just outside a township in Western Cape, South Africa. I was asked to speak at a church and give “a Mothers’ Day message”. All good, not a problem … until the pastor told me that there were three mothers in the congregation who’d lost their sons – killed in gang violence – since last Mothers’ Day.

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How Friendly is Your Church?

How Friendly is Your Church?

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I recently received a tragic email from a listener about his experience with several churches. Sadly, what he wrote is not an isolated occurrence. In my experience, it’s all too common. Here’s what he said …

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The Father’s Heart for You this Christmas

The Father’s Heart for You this Christmas

Christmas rolls around with almost monotonous regularity doesn’t it? Even the ever more extravagant retail displays hardly raise an eyebrow these days. The thing I really struggle with is the gap … the huge gap between Christmas AD 2011 and Christmas circa AD 33.

That very first Christmas was such a humble affair.

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5 Steps Closer to God – Taking Step 4

5 Steps Closer to God – Taking Step 4

Okay, so we can discover God right in the middle of the cut and thrust of life. But what about those quite times?

We’re so busy and connected these days – the gadgets, social media, entertainment choices – do we have time for unhurried, quiet fellowship with God? For many a Christ-follower the answer – let’s be blunt about this – is “No”.

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Don’t Pray for Power – Pray with Power

Don’t Pray for Power – Pray with Power

How often have you found yourself praying for power – the power to overcome this hurdle or that obstacle or this one particular sin that just won’t go away?!

Dear Lord give me the power to overcome …. whatever it is. One of the more common prayers I would have thought.  God … God I just need the power!  

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